Happy New Year to all of you! I hope this year is an exciting and fulfilling one for you. Whatever it is you intend to do this year, I hope you are able to carve out some time for your Yoga practice. Yoga helps us with strength and flexibility; and that’s not just reserved for physical benefits. These traits also benefit our mental health, encouraging us to be adaptable to change and the challenges that come with new beginnings. On the topic of new challenges, I’m sitting in Sydney International Airport almost ready to board my flight to New York City. I’m heading back to Laughing Lotus Yoga School to dive deeper into my Yoga with the 300 hour Advanced Teacher Training program. Eight glorious weeks learning from the outstanding teaching faculty of Laughing Lotus who inspired me to become a teacher in the beginning. I’m so excited to see friends, to walk the familiar streets, drink my body weight in GT’s Kombucha tea (fermented mushroom goodness) and to be a student again. I’ll be back in April, and will email a shout out to where my classes will be. Until then, i’ll be posting updates, so check back here every now and then for NYC filled Yogic adventures.
Keep practicing your Yoga.