Yoga at Venn
I am so excited about the warmer weather approaching. This time of year can be very busy for most of us with the increasing commitments as we near towards the end of year. A regular Yoga practice can really compliment our busy lives as it serves us as this constant reminder to slow down, breathe and return back to our centre. When we are centered and grounded, we tend not to be so reactive to the stress surrounding us.
So, to make a regular Yoga practice more accessible to city dwelling students I have fortunately been offered to teach in the beautiful Venn building on Queen Street. Class will be held from 7:15am to 8:00am from the 10th of November to the 15th of December. It is only $10 a class if you sign up to all 5 lessons or, it is $12 per class if choosing to attend casually. Summer is a great time to get up a little earlier (it’s been light since 4am anyway…) and embrace the day with a Sun Salutation. The Venn café will be open from 7am to offer you “off to work” coffee, tea or snacks to send you on your enlightened way.
Looking forward to seeing you there!